Malai Wali Taroi/Nenuwa ki sabji (मलाई वाली तरोई की मस्त चटपटी सब्जी)

Quantity:
Turai/Nenuwa (Ridge Ground) - half kg, 500gms
Garam Masala - 1/2 Teaspoon
Dhaniya Powder - 1 Teaspoon
Haldi - 1 Teaspoon
Salt - 1 Teaspoon
Lal Mirch - 1 Teaspoon
Rai,jeera - 1/4rth teaspoon both
Hing (asfoetida) - Small Pinch
Malai/Cream - 2 Tabelspoon
Olive oil - 1 Tablespoon, (you can use any oil, mustard,desi ghee)

Advantages of eating Ridge Ground:

Excellent blood purifier
Possessing laxative properties
Cure for jaundice
Beneficial for diabetes
Aiding weight loss
Anti-inflammatory and anti-biotic
Fortifying the immune system
Super beneficial for Skin care

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