Speaking to Strangers about their Feet Ch. 3 | Understand and Communicate Your Wants

I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.

Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.

In Chapter 1 of this video series “Embrace the Struggle,” I dealt with using the technique of opposite action as a method of how to handle fear, how to handle sadness, how to handle shame, and how to handle rejection as it relates to talking to strangers, specifically women about their feet. To review, when anxiety, depression, and stress prompt negative emotions producing non-constructive effects, you change the negative emotion by acting opposite to its action urge to produce constructive effects.

To prompt this process it is important to understand first what you want and be able to communicate these wants to another. You need to know how to master communication skills. You should be mindful of your current emotions and act on those positive emotions that urge you to act. In doing this you repulse unwanted negative emotions. What is understanding and communicating your wants? Why is understanding and communicating your wants important? How do you understand and communicate your wants? What is the constructive result of understanding and communicating your wants? The answers will help you to learn how to communicate effectively.

Видео Speaking to Strangers about their Feet Ch. 3 | Understand and Communicate Your Wants канала Scouting Sessions