#30. Replacing metrics with the ‘Power’ of bananas for self-care with Elaine Hart & Becky Yeoman

Make Movement Matter Podcast. Episode #30. Replacing metrics with the ‘Power’ of bananas for true self-care with Elaine Hart & Becky Yeoman

Who knew the power a mere banana could have on your wellbeing!

However this is not a discussion about nutrition. Instead, it’s about encouraging us to see past the ‘movement metrics’ we can so easily get caught up in, and helping us look inward to notice how moving, and particularly moving together, makes us feel in our bodies and minds and therefore benefits our lives.

Elaine Hart is the self-named ‘Chief Banana Officer’ of ‘Power’ - an experience she set up in order to share her love of spinning, but that grew to include running, walking and now the wonderful system of Tai Chi, taught by the ‘Banana Master of Yin’, Becky Yeoman.

In this conversation we talk about how Power came about, why they chose to use bananas as a tool to help people nourish themselves through movement and community, and the brilliantly inclusive experiences they’ve created.

You’re sure to see bananas in a different light from this day forward!
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To find out more about today's guest and for the full show notes visit:
⁠The Make Movement Matter Podcast⁠ - https://reclaimmovement.co.uk/podcast
Connect with your host, Wendy, founder of Reclaim Movement:

Wendy (50) founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement again she discovered natural movement. The philosophy of training real life practical movements to be able to keep using them as we age, coupled with the benefit of using strengthening and mobilising whole-body movement patterns that are underused in today’s modern world made her realise she had found a way to move for life.

Wendy’s aim is to help people embrace a movement-rich life, at any age, to improve mobility, strength and confidence to keep moving well and doing the things they love for as long as they want.
MovNat Level 1 certified & Functional Range Conditioning certified, she coaches online group classes live & by replay in the Reclaim Movement membership as well as online and in-person private coaching in Oxford.

Click these links to find out more about Reclaim Movement:
Website - https://reclaimmovement.co.uk
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Free E-Book - ‘Making the ground your friend for life!’
https://view.flodesk.com/pages/63a2aad6531f97890ef2a3ae

Start to ‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here:
https://reclaimmovement.co.uk/5-day-courses

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Видео #30. Replacing metrics with the ‘Power’ of bananas for self-care with Elaine Hart & Becky Yeoman канала Reclaim Movement