Lifestyle and Simple Self-Care for Better Health | Makari Wellness | Acupuncture & Herbs

Discover simple lifestyle changes and self-care techniques that can make a big difference in your health! In this video, we share practical tips and insights inspired by Traditional Chinese Medicine (TCM) to help you improve your well-being naturally.

**📊 Know Your Numbers, Take Control of Your Health! 🏥✨**

Your body gives you **vital clues** about your health every day! Simple measurements like **BMI, waist circumference, blood pressure, and insulin levels** can reveal a lot about your **risk for chronic conditions** like diabetes, heart disease, and metabolic disorders.

✅ **Blood Pressure:** High BP? You could be at risk for heart disease & stroke.
✅ **Waist Size:** A bigger waistline = a higher risk of insulin resistance & metabolic issues.
✅ **BMI:** While not perfect, it gives insight into weight-related health risks.
✅ **Insulin & Blood Sugar:** Early detection helps prevent diabetes & energy crashes.

🚀 **The best part?** You don’t need a doctor’s visit to track these! With a few simple tools, you can **measure, monitor, and take action** to improve your health naturally.

🎥 **Our video will show you exactly how to measure these stats yourself and provide actionable steps to prevent and improve these conditions!** Stay tuned for easy tips to take charge of your well-being.

💡 **Your health is in your hands!** Track your vitals, make small changes, and prevent future problems before they start. 🩺💪

#KnowYourNumbers #HealthIsWealth #VitalsMatter #PreventativeHealth #WellnessJourney

Nutrition: Discover the power of food as medicine and learn how to make healthier choices that nourish your body.  

Exercise: Find out which types of exercise are most beneficial for your specific needs and how to incorporate movement into your day.

Stress Management: Learn simple techniques to manage stress and promote relaxation, such as meditation, deep breathing, and acupressure.
Sleep Hygiene: Discover how to improve your sleep quality for better rest and rejuvenation.
Visit Makari Wellness in San Diego, California, and experience the benefits of acupuncture, herbal medicine, and other TCM therapies. Our expert practitioners can help you address a wide range of health concerns and achieve optimal well-being.

Visit our website to learn more and book an appointment: www.makariwellness.com
Follow us on social media for more health tips and inspiration:

Facebook: https://www.facebook.com/makariwellness/
Twitter: https://x.com/MakariWellness
Instagram: https://instagram.com/makariwellnessmw
Empower yourself to take control of your health and well-being!

Видео Lifestyle and Simple Self-Care for Better Health | Makari Wellness | Acupuncture & Herbs канала Makari Wellness - Acupuncture And Chinese Medicine