30 MIN INTENSE Cardio & ABS Workout - No Equipment

Hello everyone and welcome to today's workout! Get ready to ignite your metabolism and sculpt your body from head to toe with this intense 30-minute cardio session! Designed to maximize calorie burn and target every muscle group, this high-intensity interval training (HIIT) workout will leave you feeling energized and accomplished.
We start with an upper body focus, engaging your arms, back, shoulders, and chest to fire up your metabolism. Next, we dive into a challenging 150-second complex targeting your rectus abdominis ABS, tightening and toning your core for a sculpted midsection.
Transitioning to the lower body, we amp up the intensity with dynamic moves that target your glutes, quads, and hamstrings, helping
you build strength and endurance. A 150-second complex focused on obliques follows, helping you carve out those coveted side abs and enhance your waistline definition.
But we're not done yet! We'll incorporate full-body exercises to engage multiple muscle groups simultaneously, boosting calorie burn and maximizing efficiency. Then, back to the mat for a 150-second lower abs complex, challenging your lower abs and building a strong foundation.
As we near the finish line, we'll ramp up the cardio with explosive jump exercises, elevating your heart rate and torching calories.
Finally, we'll wrap up with a final 150-second core complex, targeting core, all angles of your midsection for a complete ab burnout.

Whether you're looking to slim down, tone up, or simply challenge yourself, this 30-minute cardio blast is the perfect way to elevate your fitness routine and crush your goals.
So grab your water bottle, lace up your sneakers, and let's sweat it out together!

Adjust the intensity and duration of the workout based on your fitness level. Make sure to listen to your body and take breaks as needed. Enjoy your core and cardio workout!

Workout details:
🔥 Workout type: Cardio & ABS Complexes
🔥 Timer:40" on, 10" break and 150" ABS Complexes
🔥 Focus: Full body, ABS
🔥 Equipment: Dumbbells, Chair, Mat
🔥 Warm up/Stretching: included

Workout structure:
🔥 Intro : 00:00 - 02:32
🔥 Warm up : 02:33 - 08:18
🔥 Main Workout : 08:19 - 36:54
🔥 Cool Down and stretching : 36:55 - 40:38

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Disclaimer:
This is my personal workout program and it might not be the right one for you. If you are a begginer start with the simple version of the exercises. To avoid any injuries it is highly recommended to consult professional medical or fitness advice.
This channel offers fitness, well-being and nutritional information.
ActiveJo will bear no responsibility in case of any injury as a result of this video.

#Fullbody #HIIT #Homeworkout #ABS

Видео 30 MIN INTENSE Cardio & ABS Workout - No Equipment канала ActiveJo