Introduction to the Wisdom Energy of Emotions meditation course. 情绪的智慧能量

This is the first session of and an introduction to the meditation course Wisdom Energy of Emotions that started on May 26, 2023. In English with Chinese (Mandarine) translation. It is possible to join the course or order its recordings at https://contemplative.club

Summary made by Read.Ai app
Igor Berkhin is introducing the new course and discussing the importance of having a goal that motivates you and makes your heart warm. He explains that emotions can be dangerous and can destroy specific organs, even if they are considered good emotions. He encourages the participants to relax and be present in order to understand their body and breathing.

Emotions can control our actions, and some emotions can block our actions. People can use emotions to manipulate others, but it is not always negative. Parents can use manipulation to make their children study, and emotions can be used to teach right and wrong.

Emotions can distort our understanding of reality, and can lead to different interpretations of the same situation. They can be both helpful and harmful, and recognizing them is important in order to understand and collaborate with others. Emotions are an evolutionary instrument to help us survive, and can inform us about our situation.

Igor explains the importance of recognizing emotions and how they can be misinterpreted as qualities of external objects. He also mentions the biological mechanism of imprinting and how it can lead to sexual attraction to objects. Finally, he mentions how people often look for happiness in external objects, but true happiness comes from within.

Igor Berkhin explained how to find a balance of emotional state by being present and aware of one's own quality, rather than the quality of objects or people outside. He illustrated the principle of balance by the center of gravity and by important jobs such as airplane pilots and nuclear power plant operators, who must be trained to be present and aware of the indicators.

Igor Berkhin told how emotions can change behavior, such as breathing and voice, and how even elderly people can be affected by emotions. He concluded the session by encouraging people to appreciate what they experienced and to make a wish for the knowledge acquired to bring benefit to themselves and others.

Видео Introduction to the Wisdom Energy of Emotions meditation course. 情绪的智慧能量 канала Igor Berkhin