Meditation for Transformation

This meditation for transformation was first taught by Yogi Bhajan on March 8 1976. It helps to clear negativity and darkness that cloud our experience of the true self and helps improve self-image. The full description of the meditation is found in the Survival Manual, p. 31-32.

Waahay Guroo should be chanted in three parts. Waa means infinite; Hay means thou; and Guroo is the Self. When chanted in this manner, Waa-Hay Guroo draws you very near to God. So, there are three distinct parts to this meditation: Waa, Hay, and Guroo. They may be chanted slowly or not. The time doesn't really matter, but the three-beat rhythm does. It must be properly established.
You may begin practice of this kriya with 10 to 15 minutes; there is no maximum limit, but 31 minutes is a good length.

This video was filmed at the Beyond Addiction training in Vancouver in March 2012. Yogi Amandeep guides the meditation with Sat Dharam Kaur joining him.

Видео Meditation for Transformation канала Kundalini Yoga Training with Sat Dharam Kaur