Understanding Hypothalamic Amenorrhea and How it Affects Your Menstrual Cycle 🩸✨

✨ Fertility Friday Tip ✨

In our latest podcast episode, Dr. Yang chats with Cynthia Donovan, Registered Dietitian and founder of Recipe For a Period®, about how nourishing your body with the right foods, resting, and practicing self-compassion can help restore your menstrual cycle and boost fertility. 💪🍎

Cynthia breaks down myths around eating and exercise, shares her personal journey, and reveals how her program has helped hundreds of women recover from hypothalamic amenorrhea (HA) and find true balance. 🌸

Remember: healing starts when you fuel your body properly and give yourself permission to rest and thrive. 💖

Ready to reclaim your cycle and fertility? Link in bio to listen! 🎧 #FertilityFriday #PeriodRecovery #FoodFreedom #HormonalHealth #FertilityJourney

Видео Understanding Hypothalamic Amenorrhea and How it Affects Your Menstrual Cycle 🩸✨ канала Revive Qi Health & Fertility Center