Sleep Position Mistake Triggering Your Headaches? Fix It Today! Neurologist in Chandanagar #shorts

Wake up with headaches causing trouble for you? Your sleep position matters! Yes, your sleep position can trigger headaches, neck pain, and affect your blood flow and oxygen levels. Sleeping on your back is the best position it keeps your head and neck aligned, reducing pressure and preventing headaches. The second-best option is sleeping on your side with a firm pillow, keeping your neck straight. Avoid sleeping on your stomach, as it twists your neck and strains your muscles, triggering headaches and neck pain. Adjust your sleep position and say goodbye to headaches!

These expert tips are shared by Dr. Anand Karnam, best neurologist in Hyderabad and a leading headache specialist at Sri Anand Child and Neuro Center, your trusted care partner in Chanda Nagar, Hyderabad.

📞 Contact: 9063366983
🌐 Website: www.srianandcnc.com

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Видео Sleep Position Mistake Triggering Your Headaches? Fix It Today! Neurologist in Chandanagar #shorts канала Sri Anand Child and Neuro Center