Erase Season Fatigue in 15 minutes

This is an explanation of the physiological mechanism of how micro-vascular chokes cause persistent fatigue. Vascular chokes from exertion/stress/trauma cause escalating dependence on anaerobic metabolism resulting in athletic fatigue, soreness, and decreasing performance. Altitude Contrast Training reverses these effects in 15 minutes.

Видео Erase Season Fatigue in 15 minutes канала Mark Squibb