Kundalini Meditation – Week 1 | Breath Awareness & Inner Calm (Guided, No Headphones Needed)

Welcome to Week 1 of Kundalini Meditation – a 30-part guided series designed to help you evolve from a beginner to an advanced meditator through deep, consistent practice.

🧘‍♂️ This session: Breath Awareness & Inner Calm
We begin by training the breath – the sacred anchor that stills the mind and centers the body. This foundational episode gently guides you into a theta brainwave state (6.5 Hz) using isochronic tones, helping you cultivate calm, clarity, and mindfulness.

🎧 No headphones required – just find a quiet place, sit comfortably, and let the journey begin.

🌍 New meditations every Saturday
🕘 Premieres weekly at 9:00 PM IST / 10:30 AM EST / 3:30 PM UK Time

✨ Practice Recommendation:
• Use daily for 7 days
• Move to Week 2 only after consistent practice
• Ideal for stress relief, grounding, and inner awareness

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🙏 Let’s rise together — one breath at a time.

🎥 Video Credit:
Video by Pabitra Sarkar from Pexels

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Видео Kundalini Meditation – Week 1 | Breath Awareness & Inner Calm (Guided, No Headphones Needed) канала Kundalini Binaural From Himalayas