The Simplest (Effective) Climbing Endurance Training

FREE TRY HARDER TOOLKIT➡️
https://link.powercompanyclimbing.com/try-hard-yt
PROVEN TRAINING PLANS ➡️ https://link.powercompanyclimbing.com/ytproven

Effective doesn't need to be complicated. This is Part 3 of 4 videos detailing the simplest effective way to train for climbing. In this video, we cover the Do More session.

WATCH PART ONE➡️ https://youtu.be/T_O80plomTY
WATCH PART TWO➡️ https://youtu.be/RQtii8MxjkQ

CHAPTERS:
00:00 | better endurance means more and harder climbs
00:59 | the basics of the session
02:04 | the relationship between endurance and effort
05:31 | session considerations
06:14 | the endurance spectrum
07:24 | low intensity endurance and stamina
10:00 | middle intensity endurance
13:28 | which endurance to do and when to do it

MUSIC:
"Backbay Lounge", "Bass Vibes", "Backed Vibes Clean" and "Vibe Ace"
All by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
DISCLAIMER: Climbing and training for climbing is inherently dangerous. Anything you do is at your own risk and Power Company Climbing and our coaches takes no responsibility.

Видео The Simplest (Effective) Climbing Endurance Training канала Power Company Climbing