“Your eyes need a break too — ever tried a digital detox?” #fitlifedaily

In this episode of Readers Books Club, Dr. Rahil Chaudhary explains the concept of an Eye Digital Detox — a simple but powerful method to protect your eyes from the strain of prolonged screen exposure. Understand why it's essential, how to practice it effectively, and how it can improve your focus, sleep, and long-term vision health.

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Creator- Readers Books Club
Original Content-
https://www.youtube.com/watch?v=aq3bYw9AxH0&ab_channel=ReadersBooksClub

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Видео “Your eyes need a break too — ever tried a digital detox?” #fitlifedaily канала Fit Life Daily