Nutritional Solution on food and supplements .

Functional Food and supplements : This functional food and dietary supplements provides benefits beyond basic nutrition.
They contains bioactive compounds that helps prevents diseases, enhance bodily functions and support overall well being and they are natural foods that added health benefits .
Examples are : 1. A. Probiotics & Prebiotics , yogurts, kimchi and fiber- rich foods for health.
B . Plants Based Proteins such as soy, quinoa, and pea protein to support muscle health.
C. Omega 3 Fatty Acids which are found in Fatty fish ,walnuts for heart and brain health , and flaxseed.
D. Fortified Foods such as Cereals with added vitamins like ,vitamin D ,iron to prevent deficiency .
E. Antioxidant - Rich Foods -- Berries dark chocolate to combat oxidative stress , and Green tea .
2. Dietary Supplements : these provide concentrated doses of essential nutrients when diet alone is not
enough .
Examples are : A. Herbal Supplements such as Turmeric (anti-inflammatory ), Ashwagandha for stress relief and
ginseng for energy boost .
B. Vitamins and Minerals -- Vitamin B12, D, Calcium and magnesium for overall health .
C . Adaptogens such as natural compounds that helps the body resist stress, like Maca.
D. Collagen & Hyaluronic Acid -- For skin, joints, and bone health.
E. Amino Acids & Protein Powders -- Whey, casein, and BCAAs for muscle.
Benefits of Functional Foods & Supplements are:
1. Improves Physical performance and recovery.
2. Supports immune health and reduces inflammation .
3. Boost cognitive function and mental clarity.
4. Enhance gut microbiome and digestion.
5. Aids in chronic disease prevention such as heart disease and diabetes.

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