Top 5 Partner Stretches for Weightlifting

Today we go through 5 stretches for weightlifters to do with a training partner. We start with stretching the quads, the shoulders/pecs and mid back, before moving onto some frontrack mobility work.

https://www.sikastrength.com/shop/

Program Breakdowns:
https://youtu.be/MalUGjkC2PY

Podcast:
https://open.spotify.com/show/5VO3wfbTrlWgHhY473sHrh

For our Instagram:
https://www.instagram.com/sikastrength/?hl=en

Master Class
https://university-of-sikastan.teachable.com/p/backsquat-masterclass?fbclid=IwAR0oX6HdK4U1M_zq4RckGH5G0CNUemF0ZEgqH764INbP6VxpuD0xtWhWah4

Видео Top 5 Partner Stretches for Weightlifting канала Sika Strength