Benefits of Minimalism During Depression | Clean with me

I do struggle with depression from time to time, it used to be so much worse before I embraced minimalism.

In today's video, I clean the house, because I know it helps me to be surrounded by clean clear surfaces. But I also share how having my daily and weekly reset times carry me through difficult circumstances, depression, and anxiety.

Join the Clutter-Free Army:
https://nourishingminimalism.com/clutter-free-army/

If you join the Clutter-Free Army during May 2021 you can get $10 off the Minimalist Mindset Journaling Course:
https://nourishingminimalism.com/minimalist-mindset-journaling/

The sourdough bread recipe is from Baking Sense:
https://www.baking-sense.com/2019/10/03/sourdough-sandwich-bread/

Today I quadrupled the batch. I do add 1/4 teaspoon yeast for each loaf. I have made it without yeast, but her home must be much warmer or something because it took a good 10-12 hours for my bread to be ready to bake without yeast.
I also don't bother with an egg wash and bake mine for 45 minutes (this might be because baking in stoneware takes a few minutes longer).

⏰ Timestamps ⏰
0:00 Intro
3:15 Sourdough starter
4:26 Clean with me
5:42 making sourdough bread
14:22 How routines "carry" me through difficulties
19:17 Clutter-Free Army
20:28 Conclusion

Blog: https://nourishingminimalism.com

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Видео Benefits of Minimalism During Depression | Clean with me канала Nourishing Minimalism