what i eat in A WEEK #8 | FOOD FREEDOM | always intuitive, always realistic

Happy Saturday, everyone!

In today’s video I shared everything that I ate in a working week! Please note that I don't always show my portion sizes - sometimes I go back for seconds or grab another bite or piece of something. These videos are to show you that it is SO possible to have a normal and healthy relationship with food post recovery :) Never compare what you eat to what another individual eats! EVERY SINGLE BODY IS DIFFERENT!!

If you’re new here: hi! My name is Kailin and I post videos that surround eating disorder recovery and lifestyle. I post videos like “What I Eat in a Week/Day,” hauls, unboxings, Q&A’s, reviews, and try to post videos that will be helpful during or after your eating disorder recovery. Don’t forget to subscribe if this is content that you are interested in! It really helps support my small channel.

I want to remind anyone struggling with disordered eating or anyone struggling with their body image to NOT give up. Your body is the least important thing about you. Your kindness, heart, intelligence, and thoughts are the reason people love you. It’s time to heal your relationship with food and start loving your body back.

Thank you guys for everything and for helping me reach 1,000 subscribers! Insane!! I love our little YouTube family so much!

Stay in touch!

Follow me on Instagram: www.instagram.com/healwithkailin
Business email/inquiries: fitwithkayk@gmail.com

Last Video: Q&A
https://www.youtube.com/watch?v=qUpEkKNdgkM&t=1428s

Don't forget to like the video, comment, and subscribe!

You were not put on this earth to lose weight.

Love you guys, always.

Kailin

Spaghetti Bolognese Rough recipe:

- 1 yellow onion, diced
- 1/2 package of mushrooms
- 2 cloves of garlic
- 1 lb of ground meat (beef, chicken or veal)
- 1 can crushed tomatoes
- 1 can diced tomatoes
- salt, pepper, onion powder, garlic powder, oregano to taste!

Here are some organizations/charities you can donate to concerning the Black Lives Matter Movement:

George Floyd Memorial Fund: https://ca.gofundme.com/f/georgefloyd
Breonna Taylor: https://ca.gofundme.com/f/9v4q2-justi…
The Love Land Foundation: https://thelovelandfoundation.org/
Campaign Zero: https://www.joincampaignzero.org/
The NAACP Legal Defense and Educational Fund: https://org2.salsalabs.com/o/6857/p/s…
Community Bail Funds: https://org2.salsalabs.com/o/6857/p/s…

You don't need to donate money to help. Educate yourself. Listen to podcasts, read books and articles, sign petitions. Everything and anything helps. Use your voice to speak up when you see injustice and to spread awareness and also help highlight marginalized voices whenever you can.

Видео what i eat in A WEEK #8 | FOOD FREEDOM | always intuitive, always realistic канала heal with kailin