WHICH VEGETABLES ARE BEST ON A KETO DIET? — Dr. Eric Westman

[Conversations with Dr. Westman: Episode 14]

Rule of thumb: if something grows beneath the ground it has more starch. We classify these vegetable as ‘root’ vegetables and they should be avoided on a low-carb keto diet.

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Видео WHICH VEGETABLES ARE BEST ON A KETO DIET? — Dr. Eric Westman канала Adapt Your Life