30 min POWER NAP ★︎ Fall Asleep Instantly ★︎ Melatonin Release

We are happy to present you our newest 30 min POWER NAP MUSIC.

The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.

Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.

Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep.

In the following article (https://pubmed.ncbi.nlm.nih.gov/32227222/) published on february 2020 you can also see that "a daytime nap following a normal night of sleep benefits encoding and could restore hippocampal capacity compared with an equivalent waking period."

Let us know what you think in the comments below! Enjoy my friends, Peace.

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5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.

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Music by Rodrigo Raposo

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Видео 30 min POWER NAP ★︎ Fall Asleep Instantly ★︎ Melatonin Release канала 5 MIN TO ZEN