7 Simple Ways To Help You To Stop Overthinking

Overthinking is both emotionally, and physically draining. Not to mention it really take a toll on your mental health. However with the right actionable steps it becomes something we can easily shut down and manage. Here are 5 simple ways to help you to stop overthinking.

// If you're enjoying my videos, you may also enjoy my newsletter ⇩
https://www.ronaldlbanks.com/newsletter

// Join my family on 𝗣𝗮𝘁𝗿𝗲𝗼𝗻 and get access to a private podcast ⇩
https://www.patreon.com/ronaldlbanks

// Listen to 𝗪𝗵𝗲𝗿𝗲 𝗗𝗼 𝗜 𝗦𝘁𝗮𝗿𝘁 | The Podcast ⇩

Spotify: https://spoti.fi/2TpJDzw
Apple: https://apple.co/36fDXx9
Google: https://bit.ly/3b3xFmt
Amazon Music: https://amzn.to/3kJvb0v
Stitcher: https://bit.ly/2XffFzh
iHeart Radio: https://ihr.fm/30iTtHn
Overcast, Pocket Cast, Castro, TuneIn + Alexa and more...

Pandora: Coming soon

// Check out these videos for more on more conversations like this one⇩

𝗗𝗲𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗶𝗻𝗴 𝗶𝘀 𝘁𝗮𝗸𝗶𝗻𝗴 𝗹𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝗜 𝘁𝗵𝗼𝘂𝗴𝗵𝘁, 𝗵𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆
https://youtu.be/hcO2Jn-WEHc

𝗛𝗼𝘄 𝗧𝗼 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗪𝗵𝗮𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀
https://youtu.be/hA18pES2iaM

𝗜𝗻 𝗖𝗮𝘀𝗲 𝗬𝗼𝘂'𝗿𝗲 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗕𝗲𝗵𝗶𝗻𝗱 𝗜𝗻 𝗟𝗶𝗳𝗲
https://youtu.be/3hOfu6p5Scg

𝗕𝗲 𝗠𝗼𝗿𝗲 𝗪𝗶𝘁𝗵 𝗟𝗲𝘀𝘀
https://youtu.be/QFSIFCpdG6g

// Watch the 𝗚𝗲𝘁 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 video series ⇩
https://www.youtube.com/playlist?list=PLAlWMJnA9DcendXyNjbcpVOSseTYfsXZT

#imronbanks #overthinking #GetYourLifeTogether

----

// L E T ' S C O N N E C T

Instagram | https://www.instagram.com/imronbanks/
Facebook | https://www.facebook.com/imRonBanks/
Twitter | https://twitter.com/imronbanks/

----

// M Y G E A R

Full YouTube KIT | https://kit.co/imronbanks
Camera (Sony Alpha 6300) | https://amzn.to/3hNQc8s
Microphone (Deity Vmic D3 Pro Kit) | https://amzn.to/338k37L
Podcast Mic (Audio-Techinca ATR-2100X) | https://amzn.to/3ggNw2T
Lights (Neewer Ring Light) | https://amzn.to/33blXEp
Main Tripod (Sunpak TravelLite Pro) | https://amzn.to/3jQXUkh
Small Tripod (Joby GorillaPod) | https://amzn.to/2XdGHb8

----

// A B O U T

I'm Ron Banks, a minimalist + creative writer sharing my knowledge and inspiration on living a meaningful life with less.

Ronald L. Banks is my journey through lifestyle habits + personal growth. Follow my journey and learn how you can live your meaningful life.

Follow Ronald L. Banks to get inspired by new videos weekly! https://goo.gl/2j2X2k

Thanks for watching! & remember, Stay True to You!

----

Disclaimer: This is NOT a sponsored video. However some links listed in this description are affiliate links.

Видео 7 Simple Ways To Help You To Stop Overthinking канала Ronald L. Banks