Legs and Butt workout with MiniBand | Mini Band Leg Workout at Home | Follow Along Workout

This 20. Min. Legs and Butt workout with MiniBand | Mini Band Leg Workout at Home | Follow Along Workout is made up of 3 x blocks of exercises . Each block contains 3 x exercises and each 3 x exercise for 3 x rounds. We will do each exercise for 35 seconds and we have 15 seconds rest in between.


BLOCK 1
1. Low Hip 2 x side squat + Up and down
2. Narrow Stand 2 x side toe taps + Side slide
3. Half lunges + Side bounces


BLOCK 2
1. Single leg reverse lunges + single leg stiff leg deadlift (L)
2. Single leg reverse lunges + single leg stiff leg deadlift (R)
3. Double band wide stand bounce squats
BLOCK 3
1. Squat 3 x abduction (Jumps)
2. Standing kickbacks 3 x L 3 x R
3. 4 x front wide side bounce slides + 4 x low hip backwards
LET's GET IT!

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Видео Legs and Butt workout with MiniBand | Mini Band Leg Workout at Home | Follow Along Workout канала DANIELPT FITNESS