NEW MOMS HEALTHY WEIGHT LOSS DIET | 5 WEIGHT LOSS TIPS FOR NEW MOMS | TIP 2 | MICHELLE O'MALLEY

NEW MOMS HEALTHY WEIGHT LOSS DIET | 5 WEIGHT LOSS TIPS FOR NEW MOMS | TIP 2 | MICHELLE O'MALLEY

This video is the second episode of my series on about 5 WEIGHT LOSS TIPS FOR NEW MOMS and it focuses on diet. I share tips on my favorite fitness tracker and how to track your food, increasing your water intake to burn off additional calories, eating high protein snack and how to create a meal plan without actually prepping out a meal plant! At the end I will do a full Trader Joe's grocery haul and show some of the things I buy from there!

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Видео NEW MOMS HEALTHY WEIGHT LOSS DIET | 5 WEIGHT LOSS TIPS FOR NEW MOMS | TIP 2 | MICHELLE O'MALLEY канала Michelle O'Malley