VIKTOR KAMENOV | His Planche Training & Advice | Interview | The Athlete Insider Podcast #33

Viktor about his life, experience in calisthenics, especially planche and how he sees the development of the sport.
► Save 10% on Viktor's Programms with the code "GORNATION10"*:
► https://geni.us/kamenov-programs
🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop
👕 Discover Men's Clothing: https://geni.us/gornation-men
👚 Discover Women's Clothing: https://geni.us/gornation-women
🦍 Discover Equipment: https://geni.us/gornation-equipment

🏆 Get the Hoodie Viktor is wearing:
► Hoodie: https://geni.us/viktor-hoodie
► Book Think and grow rich*: https://geni.us/thinkgrowrichbook

💯 Upgrade your Workout-Equipment:
► Wrist Wraps: https://geni.us/lFKS
► Elbow Sleeves: https://geni.us/DsvBLfl
► Chalk: https://geni.us/x3rKb
► Resistance Bands: https://geni.us/OumFJC
► Workout Rings: https://geni.us/4lRRdF
► Parallettes: https://geni.us/ppdAd
► Grips/Gloves: https://geni.us/mJa5Tkn

🇪🇺 Find the Equipment also on Amazon (EU only):
► Performance Wrist Wraps*: https://geni.us/perf-ww
► Power Wrist Wraps*: https://geni.us/power-ww
► Elbow Sleeves*: https://geni.us/elbow
► Chalk*: https://geni.us/liquidchalk
► Resistance Bands*: https://geni.us/resi-bands
► Grips/Gloves*: https://geni.us/workoutgrips

🤝 Contact & follow Viktor:
► Instagram: https://www.instagram.com/viktor_kamenov/
► YouTube: @Viktor Kamenov

Follow @GORNATION:
📸 Instagram: https://www.instagram.com/gornation/
🎥 YouTube: https://www.youtube.com/c/GORNATION
🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter
*Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport.

Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider

00:00 Welcome
00:45 Who is Viktor Kamenov?
01:20 How he got in touch with Calisthenics
03:07 His first goal ever
04:37 Does he still do basics?
06:29 His training schedule
06:58 Will he compete again?
08:15 Planche every day means slow progress
09:20 His current goals
09:45 His new Planche program
13:39 Can everybody achieve his level?
14:44 His secrets for success
15:45 How to achieve the Planche
19:11 Don't count on rings
20:10 His favorite training methods
21:38 Long or short rest?
22:46 Bent arm Planche for Planche progress?
24:17 Metal plates for strong fingers
24:55 Core strength for longer holds
26:44 A day in Viktor's life
27:52 His life on social media
28:50 The 3 keys for better results
30:20 His injuries
31:50 The development of Calisthenics and olympics
34:45 His goals for 2021
36:33 Quick questions, quick answers
41:04 His height and weight
43:00 How to get in touch

Видео VIKTOR KAMENOV | His Planche Training & Advice | Interview | The Athlete Insider Podcast #33 канала GORNATION