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Heal Your Body After Baby with These Moves #shorts

Heal Your Body After Baby with These Moves #shorts

Recover your pre-pregnancy body with this safe, low-impact workout. Ideal for pelvic and core strength.

#PostPregnancyWorkout #FitnessForWomen #PelvicStrength #DiastasisRecti #WorkoutAfterBaby

Видео Heal Your Body After Baby with These Moves #shorts канала Shila Fitness Journey
shorts fitness gym workout workout at home workout exercise Heal Your Body After Baby with These Moves shila Fitness Journey
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28 мая 2025 г. 21:00:37
00:00:08
Shila Fitness Journey
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