I Quit Chasing Dopamine for 90 Days.

Over the first 3 months of the year I tracked 3 habits to embrace more boredom and rewire the way I get dopamine. This video is a testament to my discoveries and learnings after those 90 days.

FOLLOW ME ON SOCIALS:
https://www.instagram.com/dominic.hartt/
https://www.tiktok.com/@sanctuary.creations

HOW TO SET UP A HABIT TRACKER:
https://youtu.be/QPrymYfmrCU?si=8WRsq3RNYlPGuKat
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0:00 The Experiments
1:00 Why I'm Doing This
1:36 Consumption
3:45 Storytelling
4:58 I Quit Social Media
5:50 I changed my phone
6:21 How I use my Habit Tracker
7:17 Notifications are Killing Us
9:06 App Blockers
10:38 Sitting with Myself
12:45 The Accidental Structure for Transformation
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Видео I Quit Chasing Dopamine for 90 Days. канала Dominic Hart