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Hip challenge for Men over 40 - Can you do it? #fitover40 #mobility #mensfitness
Most men over 40 fail this hip test ⚠️
Level 1
Cossack x10
Level 2
Pause at the bottom
Level 3
Add load 🏋️♂️
This tests:
✔️ Mobility
✔️ Control
✔️ Strength
Fail a level?
That’s your starting point.
Comment HIPS and I’ll send you my free programme 📩
#mobility #fitover40 #mensfitness #hipmobility #training #movement
Видео Hip challenge for Men over 40 - Can you do it? #fitover40 #mobility #mensfitness канала Lewis Bailey
Level 1
Cossack x10
Level 2
Pause at the bottom
Level 3
Add load 🏋️♂️
This tests:
✔️ Mobility
✔️ Control
✔️ Strength
Fail a level?
That’s your starting point.
Comment HIPS and I’ll send you my free programme 📩
#mobility #fitover40 #mensfitness #hipmobility #training #movement
Видео Hip challenge for Men over 40 - Can you do it? #fitover40 #mobility #mensfitness канала Lewis Bailey
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Информация о видео
20 ч. 19 мин. назад
00:00:30
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