DAY IN MY LIFE // At Home Workout + What We Are Doing During Quarantine

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AT HOME WORKOUT: 45 seconds of work, 15 seconds rest. Then move onto the next exercise until all are complete, repeat twice
Banded Pulse Squats
Banded Lateral Walks
Forward Alt Lunge
Banded Tempo Squats (4 second count)
Squat Jumps
Banded still leg deadlift
Bicycle Crunch
Seated Banded pulls (can do this with the band shut in the door or wrapped around something)
Lying Abductors
Total Time = 18 Minutes

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Видео DAY IN MY LIFE // At Home Workout + What We Are Doing During Quarantine канала Lexie Thiery