SHOULD YOU EXERCISE When SICK ? || Episode 7 || Chasing Gold

LISTEN TO YOUT BODY . Check your morning heart rate and compare it to your usual . Go for VERY light training sessions which are short and low intensity . Don’t do too much !

COVID TEST , Few days OFF training , NOT really the perfect Olympics Prep but it got better during the week . Rachel Kept on pushing through and I started back up after a Longer than expected Christmas break .

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Видео SHOULD YOU EXERCISE When SICK ? || Episode 7 || Chasing Gold канала Richard Murray