煲綿粥♦️技巧重點♦️急凍魚煲粥🍲好棉👍好滑👍唔會腥😃啖啖肉😋呢個方法💢清楚😊➖睇就明白♦️超巿買到♦️平靚正👍 鰈魚粥 白粥 碎牛粥魚粥 Flounder porridge煲粥系列

⬇️⬇️English recipe follows⬇️⬇️
鰈魚粥

材料：
急凍鰈魚1包
白米半膠杯
皮蛋1隻
腐竹皮少量
薑絲少許

處理：
1. 鰈魚，清水解凍。
2. 白米，清水浸2分鐘。
3. 腐竹皮，清水浸2分鐘。
4. 白米已浸了2分鐘，清水沖洗乾淨。

烹調：
1. 大火煲滾1升水。
2. 水滾後，加入白米。
3. 再滾起時，轉中慢火，用筷子隔住煲蓋，避免粥滾瀉，煲15分鐘。
4. 魚已解凍，倒去水分，加入粗鹽1茶匙乸5分鐘，去除腥味、雪味及加入少許鹹味。
5. 薑，切絲。
6. 皮蛋，1開8。
7. 魚已醃了5分鐘，清水沖洗乾淨，擎乾水，廚紙輕手索乾。
8. 魚柳，每件1開3。
9. 魚柳調味：
a. 生粉1茶匙
b. 雞粉半量匙
c. 胡椒粉少許
d. 油1茶匙
撈勻，醃10分鐘。
10. 粥已煲了10分鐘，攪勻至綿滑。
11. 加入腐竹皮。
12. 加入滾水，調校稀稠度，攪勻。
13. 轉最慢火，煲10分鐘。
14. 粥已煲了10分鐘，加入魚柳，不要攪動它，再滾5分鐘，用筷子隔起煲蓋。
15. 又滾了5分鐘，加入皮蛋及薑絲，滾2分鐘。
16. 滾了2分鐘，完成。
17. 可享用。

Flounder porridge

Ingredients:
Frozen flounder 1 pack
Plain rice 0.5 measure cup
Century egg 1 No.
Bean curd little
Shredded ginger little

Preparation:
1. Flounder, defrost with tap water.
2. Plain rice, soak in tap water for 2 minutes.
3. Bean curd, soak in tap water for 2 minutes.
4. Plain rice has been soaked for 2 minutes. Rinse with tap water.

Steps:
1. Heat up water 1L at high flame.
2. Put plain rice after water boils up.
3. Turn to medium~low flame after boiling~up again. Put a pair of chopsticks between the pot and lid to avoid boiling over. Cook fo 15 minutes.
4. Fish has been defrosted. Pour away water. Season with cooking salt 1 tsp for 5 minutes to remove unpleasant smells and add some salty tastes to it.
5. Ginger, get it shredded.
6. Century eggs, each one is to be divided into 8 shares.
7. Fish has been seasoned for 5 minutes, rinse with tap water. Hang dry. Dry lightly with kitchen towel.
8. Fish fillet, each one is to be divided into 3 shares.
9. Season the fish:
a. Tapioca starch 1 tsp
b. Chicken powder 0.5 measure spoon
c. Pepper little
d. Oil 1 tsp
Mix well, season for 10 minutes.
10. Porridge has been cooked for 10 minutes. Stir it until it becomes silky soft.
11. Put bean curd.
12. Add boiled up water to adjust the thickness of the porridge. Mix well.
13. Turn to low flame, cook for 10 minutes.
14. Porridge has been cooked for 10 minutes. Put fish fillet, do not stir it, cook for 5 minutes more. Put a pair of chopsticks between the pot and its lid.
15. Have been cooked for another 5 minutes, put century eggs and shredded ginger, cook for 2 minutes.
16. Have been cooked for 2 minutes, complete.
17. Serve.

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