12 minute DEEP CORE/GLUTES AND UPPER BODY WORKOUT!
DEEP CORE, GLUTES AND UPPER BODY AT HOME WORKOUT FOR MOMS POSTPARTUM! Grab a set of dumbbells, band, and ball for this quick at home workout!
Make sure to grab your FREE quick start guide to heal diastasis recti + flatten the mommy tummy PLUS a 14 DAY exercise plan!
https://jackie-kickish.mykajabi.com/core-healing-guide
I’m Jackie Kickish- Doctor of Physical Therapy, certified prenatal and postpartum corrective exercise specialist and mom of 3, including twins!
Welcome to my channel where you can find all things pregnancy and postpartum as well as quick at home workouts to heal your diastasis recti and pelvic floor issues- such as leakage, pelvic and back pain.
If you are new here and don’t want to miss out on other great educational videos and workouts, Make sure to hit the subscribe button to follow for more!
Follow me on Facebook: https://www.facebook.com/jackie.kramer.144/
Website:
www.jackiekickish.com
APPLY TO WORK WITH ME 1:1 HERE: https://forms.gle/xY39ZZbjQYYisP699
DISCLAIMER: please make sure you consult a physician before beginning any exercise program.
Видео 12 minute DEEP CORE/GLUTES AND UPPER BODY WORKOUT! канала drjackiekickish
Make sure to grab your FREE quick start guide to heal diastasis recti + flatten the mommy tummy PLUS a 14 DAY exercise plan!
https://jackie-kickish.mykajabi.com/core-healing-guide
I’m Jackie Kickish- Doctor of Physical Therapy, certified prenatal and postpartum corrective exercise specialist and mom of 3, including twins!
Welcome to my channel where you can find all things pregnancy and postpartum as well as quick at home workouts to heal your diastasis recti and pelvic floor issues- such as leakage, pelvic and back pain.
If you are new here and don’t want to miss out on other great educational videos and workouts, Make sure to hit the subscribe button to follow for more!
Follow me on Facebook: https://www.facebook.com/jackie.kramer.144/
Website:
www.jackiekickish.com
APPLY TO WORK WITH ME 1:1 HERE: https://forms.gle/xY39ZZbjQYYisP699
DISCLAIMER: please make sure you consult a physician before beginning any exercise program.
Видео 12 minute DEEP CORE/GLUTES AND UPPER BODY WORKOUT! канала drjackiekickish
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9 января 2025 г. 18:15:03
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