What is Cognitive Behavioral Therapy (CBT)?

One of the most well-established, highly effective, and lasting treatments for mental health is called cognitive-behavioral therapy, or CBT. Learn more about CBT and what treatment looks like.

If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: https://adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd
- Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/Triumph_Subscribe_page

If you or a loved one is experiencing a crisis, please call or text 988, available 24/7

- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.

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