The Total Body Workout That Helped Regulate My Nervous System | Women Over 40

This is the total body circuit I built when my nervous system needed just as much attention as my strength did. This workout is four moves, two rounds, dumbbells- thats it!

10 Squat Press
15 Lateral Raises
15 Squat Exchange
10 Heavy Curls

Strength training has been one of the most consistent tools in how I feel from the inside out- and this circuit is one of the reasons why.

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This video is for educational and informational purposes only and is not medical advice. Consult a qualified healthcare professional before starting any new exercise program. Individual results may vary based on fitness level, consistency, nutrition, and lifestyle.

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Видео The Total Body Workout That Helped Regulate My Nervous System | Women Over 40 канала Kate Nolte