Your Sciatica Isn't What Your Doctor Told You

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Timestamps:
0:00 My Sciatica Story
0:53 What Sciatica Actually Is
1:17 What I've Learned from My Patients
1:34 Pain Is More Than Physical
2:10 What Your Doctor Told You May Be Making It Worse
2:38 The 3 Phases of Sciatica Recovery
3:37 Does Sciatica Resolve On Its Own?
4:01 Should You Get Surgery?
4:44 When Surgery Is Necessary
5:11 Burning vs Numbness vs Tingling
5:37 Stick With Your Program
6:11 Pain Sensitization
7:18 Exercise 1: Pelvic Tilt
10:03 Exercise 2: Sphinx Pose / Press-Up
11:10 Exercise 3: Hip Flexor Stretch
12:46 Exercise 4: QL Massage
14:17 Exercise 5: Hip Hinge Progression
17:37 Closing Thoughts
18:06 Join the Program & Community

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. We do not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Видео Your Sciatica Isn't What Your Doctor Told You канала Whealth