Pranayam Ki Shuruat Kaise Karein complete beginners ke liye I उदरीय प्राणायाम I सीखें सही तरीका

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Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.

Видео Pranayam Ki Shuruat Kaise Karein complete beginners ke liye I उदरीय प्राणायाम I सीखें सही तरीका канала Yog Namaste