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EPOC Explained | Afterburn Effect

Your body can continue burning extra calories even after exercise.
This is called EPOC (Excess Post-Exercise Oxygen Consumption), also known as the afterburn effect.
After intense exercise, the body uses extra oxygen and energy to recover, repair muscle tissue, and restore normal function.
EPOC is usually higher after HIIT and resistance training compared to low-intensity exercise.

#epoc #afterburneffect #exercisephysiology #fatburning #hiit

Видео EPOC Explained | Afterburn Effect канала Saikat Dey Exercise & Sports Science
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5 июня 2026 г. 22:42:08
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Saikat Dey Exercise & Sports Science
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