The 5 Stages of Habit Change (How to Actually Change Your Habits)

Lecture explores the Stages of Change model, a framework developed by Prochaska & DiClemente, which illustrates that personal transformation, whether related to health, habits, or major life events, is a journey rather than a linear progression. It identifies six distinct stages: Pre-contemplation, Contemplation, Preparation, Action, Maintenance, and, rarely, Termination, emphasizing that moving forward and backward, including relapse, is a normal and expected part of the process. This lesson also explains why change is challenging, attributing it to the brain's preference for routine, the effort required for new habits, and external pressures, while highlighting the importance of small, consistent steps and self-control for lasting success, drawing parallels to concepts like delayed gratification. Ultimately, it stresses that understanding these stages provides a roadmap for navigating personal growth and developing resilience.

Видео The 5 Stages of Habit Change (How to Actually Change Your Habits) канала Elena Chirikhina, PhD