Day 18 of 31 day yoga challenge | Power Yoga | Beginner friendly | Strength and Stability

Welcome to Day 18 of our 31-Day Yoga Challenge! 💪 Today, we focus on building strength, endurance, and stability with a beginner-friendly power yoga sequence. This class includes:

✔️ Half Sun Salutations to warm up the body
✔️ High Lunge & Twists for strength & balance
✔️ Plank, Cobra & Downward Dog for full-body activation
✔️ Core work for a solid foundation
✔️ Back & Glute Strengthening for a powerful posture
✔️ Cool-down & relaxation to end feeling refreshed

This session is perfect for beginners looking to build strength safely. Take it at your own pace and let’s grow together!

🔥 Next Up: Day 19 - Glutes & Hamstring Strength! This class is great for runners, athletes, or anyone looking to tone and stretch the lower body.

If you enjoyed this class, hit LIKE, COMMENT, and SUBSCRIBE! Share with a friend who needs this! 💖

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Видео Day 18 of 31 day yoga challenge | Power Yoga | Beginner friendly | Strength and Stability канала Yoga with Tanu