Movement Health

On this week’s “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, discuss the next longevity biomarker, movement health.

In an era where lifespan and quality of life are at the forefront of health discussions, understanding the role of movement in our overall well-being has never been more critical.

This episode delves into the emerging concept of movement health as a vital indicator of longevity and improved overall quality of life.

Wendy and Marty will explore the latest research linking physical activity, mobility, and quality movement to long-term health outcomes, and examine how regular movement influences biological aging, the prevention of chronic diseases, and the enhancement of mental health.

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Видео Movement Health канала National Academy of Sports Medicine (NASM)