POWERFUL VISUALISATION MEDITATION | MAKE YOUR DREAMS COME TRUE| SAHLA PARVEEN | ENGLISH VLOG 18

Manifest your dreams with positive visualisation methods!!

When you visualize, you focus on something specific — an event, person, or goal you want to achieve — and hold it in your mind, imagining your outcome becoming reality. Visualization is a mindfulness technique on its own, but you can also use it to enhance regular meditation.

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Видео POWERFUL VISUALISATION MEDITATION | MAKE YOUR DREAMS COME TRUE| SAHLA PARVEEN | ENGLISH VLOG 18 канала Sahla Parveen