Box squatting is a skill that takes time 🤙
Box squatting is a skill.
It’s not a squat. It’s a box squat. We’re breaking eccentric concentric phases apart by relaxing the hips on the box. This allows us to create a ton of force coming off the box.
When done correctly of course.
It took me quite a few years of trial and error and getting help from my coach to learn how to box squat properly. You can see how horrible I was at box squatting in the early years, and as time progressed I became very proficient in it. And as a result my squat took a huge jump from the low 800s into a 1000lbs squat over the course of a couple years.
And yes this can be used with as much success if you’re squatting raw.
#apexpowerlifting #powerlifting #squat #bench #deadlift #gym #bodybuilding #boxsquat
Видео Box squatting is a skill that takes time 🤙 канала Apex Powerifting
It’s not a squat. It’s a box squat. We’re breaking eccentric concentric phases apart by relaxing the hips on the box. This allows us to create a ton of force coming off the box.
When done correctly of course.
It took me quite a few years of trial and error and getting help from my coach to learn how to box squat properly. You can see how horrible I was at box squatting in the early years, and as time progressed I became very proficient in it. And as a result my squat took a huge jump from the low 800s into a 1000lbs squat over the course of a couple years.
And yes this can be used with as much success if you’re squatting raw.
#apexpowerlifting #powerlifting #squat #bench #deadlift #gym #bodybuilding #boxsquat
Видео Box squatting is a skill that takes time 🤙 канала Apex Powerifting
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9 января 2025 г. 8:52:13
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