Under 20 Minutes HIIT Cardio Home Workout with no equipment

16:50 HIIT Cardio Home Workout with no equipment. This workout is great for beginners and those looking to improve agility and balance. This workout will torch some fat so get ready.

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EXERCISES:
1. Jumping Jacks
2. Wide Alternating toe Touches
3. Butt Kickers
4. Close Grip Push ups
5. In & Out Squat Hops
6. Quick Lateral Step
7. Push Backs
8. Run in Place
9. 3 step Shuffle
10. Wide Grip Push ups
11. High Knees
12. Glute Bridges
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Видео Under 20 Minutes HIIT Cardio Home Workout with no equipment канала ACHV PEAK