Using the mind to calm and control your nervous system | Anna LaFrance | TEDxRoyalCentralSchool

NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of mindfulness and the nervous system which lacks sufficient scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Anna LaFrance is a trained actor and qualified yoga instructor specialising in the psychophysical aspects of yoga. She is the founder of ‘The Act One Studio’ which incorporates yogic principles into the actors training to implement physical and psychological balance for actors. She is a recent Acting graduate of Rose Bruford College of Theatre and Performance and is currently pursuing her Masters at The Royal Central School of Speech and Drama in Music Theatre.

Her talk will consist of the methods you can use to strengthen your mind-body connection and control your nervous system to improve your mental and physical health and well-being. Anna LaFrance is a trained actor and qualified yoga instructor specialising in the psychophysical aspects of yoga. She is the founder of ‘The Act One Studio’ which incorporates yogic principles into the actors training to implement physical and psychological balance for actors. She is a recent Acting graduate of Rose Bruford College of Theatre and Performance and is currently pursuing her Masters at The Royal Central School of Speech and Drama in Music Theatre. Her talk will consist of the methods you can use to strengthen your mind-body connection and control your nervous system to improve your mental and physical health and well-being. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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