WHY Do I Feel Postpartum Anxiety? HOW Do I CALM My Anxiety? ~ Kathryn Gardner Self-Care & Motherhood

As a mom, do you wonder WHY you feel anxiety?

I want you to understand what factors can lead to feeling fear, apprehension and anxiety. This knowledge will help you to identify when the symptoms are happening and what may have led to them.

THEN you can start a plan to prevent your anxiety from taking control!
Wishing for CONTROL is so important to moms, we want to protect our little one and all the circumstances that we are in. We want them to be healthy, fed and well–rested – which most of them struggle with! There is our loss of control. Then we scramble to get through the uncertainty, unknowns and the “dangers” our brain picks up on.

When you have EASY tools to manage and CALM your anxiety, you will feel less tense, less on edge, be able to concentrate and feel focused to problem solve what stress is going on.
It’s not easy, so many new adjustments postpartum. You may not feel like yourself or feel like you have a handle on ANYTHING! Check out this video to get a grasp on your Postpartum Anxiety.

LINKS FOR YOUR SUPPORT
- Postpartum Support International has a directory of resources for your local area – counselors, medical professionals, support groups and events. Their website also has up-to-date information about Perinatal Mental Health for moms, dads and the entire family. https://www.postpartum.net
- Apps that I like for relaxation: CALM or ATMOSPHERE - Check your Android or iPhone store for these FREE apps
 As a mom, Licensed Clinical Professional Counselor and Certified Perinatal Mental Health Professional (PMH-C), I want to share EASY self-care tools for you to improve your body, mind and soul during pregnancy, postpartum and in motherhood.

Check out my other Episodes -- Anxiety during 1st, 2nd, 3rd Trimester of Pregnancy, Why Do I Feel Anxiety Postpartum, How to Deal with Uncertainty, Tips to De-Stress in 1 Minute Each, How to Create Alone Time, How to STOP Mom Guilt and MORE!

SUBSCRIBE TO MY YOUTUBE CHANNEL – VIDEOS EVERY FRIDAY!
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Kathryn Gardner, Episode 6 – Self Care Tips You Can Each Do in 1 Minute
https://www.youtube.com/watch?v=hAMQCWrgE9E&t=251s

Kathryn Gardner, Episode 10 – Create Alone Time for Moms
https://www.youtube.com/watch?v=93u4m-rlxzs&t=2s

Kathryn Gardner, Episode 2 – 2AM Waking Problems SOLVED
https://www.youtube.com/watch?v=CPoAdCFnJCg&t=92s

Kathryn Gardner, Episode 9 – How to STOP Mom Guilt
https://www.youtube.com/watch?v=bcqGLpfCsLQ&t=11s

Kathryn Gardner, Episode 1 - Why Do I Feel ANXIETY Postpartum?
https://www.youtube.com/watch?v=K0fYimC4Gws&t=63s

Kathryn Gardner, Episode 4 - How To Deal With Uncertainty
https://www.youtube.com/watch?v=dIg8c3WM7i8&t=173s
Stay connected with me on Facebook or Instagram, to read my most recent “Stressed to Refreshed Mom” post. @kathryngardner.tranquility

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Видео WHY Do I Feel Postpartum Anxiety? HOW Do I CALM My Anxiety? ~ Kathryn Gardner Self-Care & Motherhood канала Kathryn Gardner - Counseling