Manali to Leh cycling | GoPro | A self supported cycling expedition | best cycling tour

Mumbai to Goa cycling : https://youtu.be/DXiO3GoZEYc
Day 1 : Arrival in Manali. Assembling cycles and rest. Overnight in Manali
Day 2 : Manali to Marhi - 37.5 km
Day 3 : Marhi to Sissu via Rohtang La - 49.5 km
Day 4 : Sissu to Jispa - 55 km
Day 5 : Jispa to Zing Zing Bar - 36 km
Day 6 : Zing Zing Bar to Sarchu via Baralacha La - 50 km
Day 7 : Sarchu to Whisky Nala via Nakee La - 47 km
Day 8 : Whisky Nala to Debring/Tso Kar via Lachung La - 81 km
Day 9 : Tso Kar to Lato via Taglang La - 53 km
Day 10 : Lato to Leh - 70 km
Day 11 : Leh to Khardung La - 40 km; Return to Leh by vehicle
Day 12 – Departure from Leh

What to pack :
Cycling gear
A good MTB (Mountain Terrain Biking)
Cycling helmet
A lock for your cycle
Front torch - optional
Rear View Mirror – optional
Bike pannier racks for your luggage
Footwear
Cycling shoes - 1
Sandals/ flip-flops for camps - 1
On-the-bike Clothing & Accessories
Cycling Jersey or Any Dry Fit T-Shirt or Cotton T-Shirts - 2
Cycling Shorts - 2
Track Pant (Preferably Warm & Quick Dry) - 2
T-shirt full sleeves - 2
Undergarments
Rain Coat of Good Quality & light weight - 1
Riding Glove - 1 Pair
Sweat Band or Bandana
Cotton Socks - (3 pairs)
Polaroid U V Sunglasses - 1
Off-the-bike Clothing
Warm Jacket (Preferably Waterproof which might be needed while biking in case of exceptionally cold weather) - 1
Thermal Inners Upper & Lower - 2
Woolen Sweater - 1
Woolen Glove – 1 Pair
Woolen Cap – 1
Big Towel – 1
Hand Towels – 2
Toiletries
Sunscreen lotion (SPF–50 or above), lip balm, toothbrush, toothpaste, hand sanitizer, toilet roll, cold cream, small towel.
Anti-rash cream or powder to avoid any rash near groin area from cycling.
Anti-fungal cream: Carry an antifungal cream if you are sensitive to sweating and prone to skin irritations around genitals or groin area.
Utensils
A small size, lightweight, leak-proof lunch box - preferably aluminum
A plate and a spoon
A mug - preferably aluminum
Miscellaneous
Small Day Pack/ Waist Pack -1
Hydration pack or water bottle - 1
Flashlight/headlamp - 1
Pocket knife
Basic first-aid kit with emergency numbers
Sewing kit
Camera - GoPro and Still (optional)
Tent (per 3 persons)
Bike Spares
Bike Reflectors Front & Rear – 1 each
Spare Tubes – 2 Nos.
Brake Shoes -1 Set
Brake cables – 2 Set
Gear cables – 1 Set
Spokes – 5 Nos
Lock (for cycle) – 1 Set
Spare Tyre – 1 No.
Allen keys
Air pump
Dry oil lube
Waste cloth for cleaning chains
Extra chain links (5-6)

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