45 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN

Follow this Mindfulness meditation to enter deep physical and mental relaxation, and improve your health as a result.

This is a 45min guided meditation from Dr Jon Kabat Zinn. You will be practicing mindfulness during this mindfulness meditation. Mindfulness is critical to good time management. Enjoy this meditation with Jon Kabat Zinn

45 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
#mindfulness #meditation #jonkabatzinn

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Welcome to Time Flies Time Management, the channel that will help you get back in control of your own schedule and save time for things that really matter to you.
Tools, tips, and strategies generally come from proven process improvement methodologies but do not guarantee results.

Видео 45 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN канала Hugo Timeflies