20 Min High Intensity Cardio & Core Mini Stepper Workout
Where are our mini stepper fans at?! We have a brand-new Cardio & Core mini stepper workout just for you. Follow along with Sunny Trainer Sydney, as she takes you through a variety of high-intensity quick step intervals, mixed with core exercises off of your mini stepper. Get ready to sweat!
20 Min High Intensity Cardio & Core Mini Stepper Workout
Workout Length: 20 Minute
Workout Level: Intermediate
Sunny Trainer: Sydney Eaton
Workout Details
🔥 0:00 | Intro
🔥 0:41 | 1 min Progressive Warmup
CARDIO INTERVAL SET #1
🔥 1:29 | 1 min Quick Step
🔥 2:54 | 30 sec Recovery
🔥 3:30 | 1 min Quick Step
🔥 4:31 | 30 sec Recovery
🔥 5:01 | 1 min Quick Step
🔥 5:57 | 30 sec Recovery
CORE WORK ROUND 1
🔥 6:32 | 30 sec Slow Mountain Climbers
🔥 6:59 | 15 sec Rest
🔥 7:14 | 30 sec Hip Dips
🔥 7:44 | 15 sec Rest
🔥 8:00 | 30 sec Knee Tucks
🔥 8:28 | 15 sec Rest
🔥 8:44 | 30 sec Plank
🔥 9:14 | 15 sec Rest
Quick rest – grab water, hop back on the stepper
CARDIO INTERVAL SET #2
🔥 9:48 | 1 min Quick Step
🔥 10:47 | 30 sec Recovery
🔥 11:22 | 1 min Quick Step
🔥 12:24 | 30 sec Recovery
🔥 12:55 | 1 min Quick Step
🔥 13:53 | 30 sec Recovery
CORE WORK ROUND 2
🔥 14:35 | 30 sec Runners Crunch
🔥 15:08 | 15 sec Rest
🔥 15:30 | 30 sec Legs Lifts
🔥 16:02 | 15 sec Rest
🔥 16:17 | 30 sec Planks + Knee Touches
🔥 16:44 | 15 sec Rest
🔥 17:01 | 30 sec Plank Rocks
🔥 17:27 | 15 sec Rest
Quick rest – grab water, hop back on the stepper
TABATA BURN OUT
🔥 17:59 | Tabata Burn Out 1: 20 sec Quick Step
🔥 18:19 | 10 sec Recovery
🔥 18:30 | Tabata Burn Out 2: 20 sec Quick Step
🔥 18:48 | 10 sec Recovery
🔥 18:58 | Tabata Burn Out 3: 20 sec Quick Step
🔥 19:19 | 10 sec Recovery
🔥 19:29 | Tabata Burn Out 4: 20 sec Quick Step
🔥 19:48 | 10 sec Recovery
🔥 20:00 | Tabata Burn Out 5: 20 sec Quick Step
🔥 20:16 | 10 sec Recovery
🔥 20:28 | Tabata Burn Out 6: 20 sec Quick Step
🔥 20:48 | 10 sec Recovery
🔥 21:00 | Tabata Burn Out 7: 20 sec Quick Step
🔥 21:16 | 10 sec Recovery
🔥 21:27 | Tabata Burn Out 8: 20 sec Quick Step
🔥 21:48 | 10 sec Recovery
END WORKOUT
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.
--------------------------------------------
FITNESS EQUIPMENT USED
► Total Body Advanced Twisting Stepper Machine SF-S0979: http://bit.ly/SF-S0979
► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat
FREE RESOURCES
► Free Workouts: https://sunnyhealthfitness.com/pages/workouts
► Articles: https://sunnyhealthfitness.com/pages/articles
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760
FOLLOW US ON SOCIAL
► Website: https://sunnyhealthfitness.com
► Facebook: http://www.facebook.com/sunnyhealthandfitness
► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness
► TikTok: https://www.tiktok.com/@sunnyhealthfitness
--------------------------------------------
#MiniStepperWorkout #MiniStepper #StepWorkout
Видео 20 Min High Intensity Cardio & Core Mini Stepper Workout канала Sunny Health & Fitness
20 Min High Intensity Cardio & Core Mini Stepper Workout
Workout Length: 20 Minute
Workout Level: Intermediate
Sunny Trainer: Sydney Eaton
Workout Details
🔥 0:00 | Intro
🔥 0:41 | 1 min Progressive Warmup
CARDIO INTERVAL SET #1
🔥 1:29 | 1 min Quick Step
🔥 2:54 | 30 sec Recovery
🔥 3:30 | 1 min Quick Step
🔥 4:31 | 30 sec Recovery
🔥 5:01 | 1 min Quick Step
🔥 5:57 | 30 sec Recovery
CORE WORK ROUND 1
🔥 6:32 | 30 sec Slow Mountain Climbers
🔥 6:59 | 15 sec Rest
🔥 7:14 | 30 sec Hip Dips
🔥 7:44 | 15 sec Rest
🔥 8:00 | 30 sec Knee Tucks
🔥 8:28 | 15 sec Rest
🔥 8:44 | 30 sec Plank
🔥 9:14 | 15 sec Rest
Quick rest – grab water, hop back on the stepper
CARDIO INTERVAL SET #2
🔥 9:48 | 1 min Quick Step
🔥 10:47 | 30 sec Recovery
🔥 11:22 | 1 min Quick Step
🔥 12:24 | 30 sec Recovery
🔥 12:55 | 1 min Quick Step
🔥 13:53 | 30 sec Recovery
CORE WORK ROUND 2
🔥 14:35 | 30 sec Runners Crunch
🔥 15:08 | 15 sec Rest
🔥 15:30 | 30 sec Legs Lifts
🔥 16:02 | 15 sec Rest
🔥 16:17 | 30 sec Planks + Knee Touches
🔥 16:44 | 15 sec Rest
🔥 17:01 | 30 sec Plank Rocks
🔥 17:27 | 15 sec Rest
Quick rest – grab water, hop back on the stepper
TABATA BURN OUT
🔥 17:59 | Tabata Burn Out 1: 20 sec Quick Step
🔥 18:19 | 10 sec Recovery
🔥 18:30 | Tabata Burn Out 2: 20 sec Quick Step
🔥 18:48 | 10 sec Recovery
🔥 18:58 | Tabata Burn Out 3: 20 sec Quick Step
🔥 19:19 | 10 sec Recovery
🔥 19:29 | Tabata Burn Out 4: 20 sec Quick Step
🔥 19:48 | 10 sec Recovery
🔥 20:00 | Tabata Burn Out 5: 20 sec Quick Step
🔥 20:16 | 10 sec Recovery
🔥 20:28 | Tabata Burn Out 6: 20 sec Quick Step
🔥 20:48 | 10 sec Recovery
🔥 21:00 | Tabata Burn Out 7: 20 sec Quick Step
🔥 21:16 | 10 sec Recovery
🔥 21:27 | Tabata Burn Out 8: 20 sec Quick Step
🔥 21:48 | 10 sec Recovery
END WORKOUT
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.
--------------------------------------------
FITNESS EQUIPMENT USED
► Total Body Advanced Twisting Stepper Machine SF-S0979: http://bit.ly/SF-S0979
► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat
FREE RESOURCES
► Free Workouts: https://sunnyhealthfitness.com/pages/workouts
► Articles: https://sunnyhealthfitness.com/pages/articles
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760
FOLLOW US ON SOCIAL
► Website: https://sunnyhealthfitness.com
► Facebook: http://www.facebook.com/sunnyhealthandfitness
► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness
► TikTok: https://www.tiktok.com/@sunnyhealthfitness
--------------------------------------------
#MiniStepperWorkout #MiniStepper #StepWorkout
Видео 20 Min High Intensity Cardio & Core Mini Stepper Workout канала Sunny Health & Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Sunny Health & Fitness Premium Folding Auto-Incline Smart Treadmill - SF-T7705SMARTAstra Elite Auto Incline Treadmill | SF-T722052Fresh Zesty Citrus Mouthwatering Guacamole RecipeCycle Warmup - Quick & Effective Routine | 5 Minutes10 Minute Running WarmupNo Bake White Chocolate Pumpkin Spice Bars RecipeRow-N-Ride™ Glute WorkoutWalkstation Slim Flat Treadmill SF-T7945 | Sunny Health & FitnessHip Stretch - MOBILITY & FLEXIBILITY | 10 MinutesTotal Body Step Machine SF-S0978 | Sunny Health & FitnessHoliday Rower Workout | 20 Minutes | Sunny Fitmas Workout Special9700 Treadmill Workstation Desk with Auto Incline | ASUNA15 Min TOTAL BODY TONING No Equipment Beach Workout (Series 1 of 3)Sunny Health & Fitness SF-B1918 Indoor Cycling Bike with Magnetic ResistanceHeart Health Month Series: Full Body Strength Workout | 20 MinutesVertical Hydro Wooden Water Rower Machine | SF-RW522075I'm Obsessed With This Mini Stepper! 😍5 Fun Facts About Sunny Trainer BrittanySunny Health & Fitness SF-B901B Belt Drive Indoor CycleSunny Heath & Fitness SF-E3608 Magnetic Elliptical BikeRunning Form: Overview