Running 30 Minutes A Day For 30 Days And This Is What Happened

► I attempted running 30 minutes a day for 30 days. Could I do it and what were the results?

Big shout out to James Lawrence Allcott too for the inspiration
You can see his video here:
https://www.youtube.com/watch?v=ywN_wr-ABnw&t=3s

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