Meditation: Awakening the Senses
In this practice, we awaken our senses by placing our attention on listening and seeing. We attune to our environment and really look at our surroundings. The benefit is that we come more deeply into our bodies and into the present moment, better preparing us for whatever challenge lies before us.
Видео Meditation: Awakening the Senses канала Paul Griffin
Видео Meditation: Awakening the Senses канала Paul Griffin
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