Psychology for your mental diet

“You are what you eat” — we’ve all heard this when it comes to nourishing the body. But did you know the same holds true for your mind?

The content you consume daily — the conversations, media, thoughts — all shape your mental and emotional landscape. Research shows that even brief exposure to negative content can heighten stress, while uplifting, calming input can increase well-being and resilience.

💭 Be mindful of what you feed your mind. Choose thoughts, environments, and messages that support your peace and strength.

What are you feeding your mind today?

#ScienceOfSovereignty #MentalWellbeing #EmmaSeppala #MindfulLiving #NourishYourMind

Видео Psychology for your mental diet канала Emma Seppälä