Controlling Anxiety Attacks 101

how i control my anxiety attacks. I want to be clear right off this bat, these are tips that help ME. I am not saying that they are guaranteed to help you. They are just some things that I find very important to keep in mind when I am having an anxiety attack. I truly do hope this video helps you in some way, shape, or form.

I created this playlist of songs that help me when I need to calm down from an anxiety attack and I hope they help you too. https://open.spotify.com/user/12160324611/playlist/4farvx2cLN9RMfIdXOsDgT?si=apm607kvQzmCt433jcYDRg

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Видео Controlling Anxiety Attacks 101 канала Joey Kidney